Yes yes yes and thank you Kirst. I definitely finding more time to regularly do relaxation and yoga nidra. Thank goodness!! And talking of stuff tweaking and prodding our attention makes me think of messaging and social media and the discussion I’m trying to have with myself and my children about taking out the noise and distraction to hear what’s really going on inside and around us. As always hitting nail on head 😘
Yes yes yes and thank you Kirst. I definitely finding more time to regularly do relaxation and yoga nidra. Thank goodness!! And talking of stuff tweaking and prodding our attention makes me think of messaging and social media and the discussion I’m trying to have with myself and my children about taking out the noise and distraction to hear what’s really going on inside and around us. As always hitting nail on head 😘